According to an article appearing on 6/21/24, in the New York Times, there are things you’re doing that are keeping your dentist in business.
- Chewing Ice: Many people love crunching on ice, but it’s a frequent cause of chipped or cracked teeth. Popcorn kernels can cause similar damage.
- Sipping Energy Drinks: These drinks are super acidic and can erode your enamel if you sip them all day. It’s better to drink them quickly and rinse with water afterward.
- Vaping: It’s a common misconception that vaping is safer than smoking, but it can still harm your teeth by increasing bacteria and plaque.
- Using Fluoride-Free Toothpaste: Fluoride helps make your enamel stronger and fights cavities. Skipping it can lead to more dental decay, just like in the old days before fluoride was common.
- Not Brushing Before Dental Visits: It’s a simple courtesy to brush your teeth before seeing your dentist, so they don’t see your last meal stuck between your teeth.
Avoid these habits to keep your smile healthy and your dental visits less frequent!